Magnesium citrate is an extremely potent laxative and should be taken with care. Read below to ensure proper dosage:
Magnesium citrate laxative is used as a supplement by people of all ages for a wide variety of reasons. Magnesium is an essential mineral that is required by the body for numerous functions including burning of fat and strengthening the digestive system.
Magnesium Citrate Benefits:
Magnesium citrate laxative is predominantly used for constipation. It has the ability to soften stools and ease bowel movements thus it has become a staple in constipation relief. Constipation is a common problem among kids and adults. Irregular bowel movements and hard fecal at the intestinal tracts are often considered to be the primary reasons of constipation.
How Does it Work?
Magnesium citrate draws water from the body towards the intestinal tracts, hence contracting the intestines and stimulating a pushing force which eases the flow of stools or fecal matter.
While magnesium citrate laxative is available as an over the counter supplement, it is also a prescription drug. Many doctors/general health practitioners recommend magnesium citrate laxatives for patients suffering from constipation or those who are due for surgery. Surgeries, especially those in the abdominal region and other areas, require the bowel to be completely flushed. To flush the bowels and the intestinal tracts, a different dosage of magnesium citrate laxative is used under the supervision of the doctor for a certain period of time.
*The best thing about is that it starts working nearly immediately! Magnesium citrate usually produces a bowel movement within anywhere between half an hour to three hours after consuming it.
Magnesium Citrate Side Effects
Severe magnesium citrate side effects are unlikely although there can be some mild effects. The most common of all magnesium citrate side effects is dehydration. Due to the loss of water and electrolytes, the body can suffer from dehydration which then leads to dry mouth, increased thirst, decreased urination, and can leave you lightheaded. The best counter to all such magnesium citrate side effects is to drink sufficient water when administering the supplement.
Some rare magnesium citrate side effects include gas, nausea and some abdominal discomfort. Allergic reactions from magnesium citrate laxative are rare but can happen if you have a history of allergies especially magneium allergies. Irregular heartbeats or fatigue may occur if very high doses of magnesium citrate are consumed. Using it for a very long time will hamper the natural bowel movements in the body.